OVT Beginner
OVT Beginner
Length
10 Weeks
Plan Description
This plan is built to develop fitness progressively and get you across the finish line strong. It’s designed for sprint distance but easily scales to Olympic with the instructions included.
Key notes:
• Use the RPE chart to hit the right intensities.
• Workouts auto-sync with Garmin, Coros, and other devices via TrainingPeaks.
• Mobility sessions are included with easy follow along videos 2x a week.
If you’re looking for more guidance or coaching support, head to www.f2ecoaching.com or check out my training tips on social at https://www.instagram.com/pittmanfit/
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
01:04:00 | 01:00:00 |
|
Bike
x2
|
01:46:00 | 01:30:00 |
|
X-Train
x2
|
00:11:00 | 00:08:00 |
|
Strength
x2
|
00:51:00 | 00:30:00 |
|
Brick
x1
|
01:15:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
|
Swim
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:04:00 | 01:00:00 | |
|
|
01:46:00 | 01:30:00 | |
|
|
00:11:00 | 00:08:00 | |
|
|
00:51:00 | 00:30:00 | |
|
|
01:15:00 | 02:00:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.