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Winter Swim Plan

Author

Tony Zamora

All plans by this Coach

Length

4 Weeks

Plan Description

Basic 4 week swim plan geared towards introducing some base swimming distance, and form, for the athlete to use during the off-season.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:15:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:15:00 00:45:00

Training Load By Week


This plan works best with the following fitness devices:

Tony Zamora

Endorphin Hub LLC

Tony Zamora is a USA Triathlon Level 2 coach, CEO, and founder of Chicago based Endorphin Hub LLC. Tony shares his lifelong passion for triathlon by working with athletes around the world looking to improve their health become inspired through endurance sports. From working with 1st time triathletes, to those looking to go for the podium, Endorphin Hub's motto is “Inspiring Lives, One Race at a Time”.

Follow us on Instagram @endorphinhubllc and on the blog at www.endorphinhub.com


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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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