Basic 4 week swim plan geared towards introducing some base swimming distance, and form, for the athlete to use during the off-season.
Tony Zamora is a USA Triathlon Level 2 coach, CEO, and founder of Chicago based Endorphin Hub LLC. Tony shares his lifelong passion for triathlon by working with athletes around the world looking to improve their health become inspired through endurance sports. From working with 1st time triathletes, to those looking to go for the podium, Endorphin Hub's motto is “Inspiring Lives, One Race at a Time”.
Follow us at reflectionswellnesscoaching.com