Winter Swim Plan
Tony ZamoraAll plans by this Coach
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Basic 4 week swim plan geared towards introducing some base swimming distance, and form, for the athlete to use during the off-season.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:15 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:15 hrs||0:45 hrs|
Training Load By Week
This plan works best with the following fitness devices: