14 semanas de treinamento de academia para Triatlo, Corrida ou Ciclismo.
14 semanas de treinamento de academia para Triatlo, Corrida ou Ciclismo.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
14 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
14 semanas de treinamento de academia para Triatlo, Corrida, Ciclismo. Período Específico.
Periodização: Período específico da sua prova alvo.
Tempo: 14 semanas.
Horas: Em média 2:30 a 3:00 horas por semana no total, sendo 2 dias de musculação, 1 dia de mobilidade e 1 dia de liberação mio-facial (auto-massagem).
Esse plano de treinamento pode ser realizado independente do seu esporte de endurance (Triatlo, Corrida, Ciclismo, etc.)
Ele não é um programa complexo ou que consome muito tempo da sua semana, e foi criado para atender a qualquer nível de experiência no esporte, não importa se você é um atleta iniciante ou avançado.
Todos os treinos são programados por séries de quantidade de repetição ou tempo, e com um intervalo de descanso. Use seu celular ou relógio para fazer o acompanhamento do descanso.
Todos possuem vídeos explicativos bastando apenas seguir a programação.
Convido você a conhecer minhas outras planilhas de treino de triatlo, corrida de rua e ciclismo aqui mesmo no Training Peaks.
Algumas delas podem já incluir dias específicos de trabalho a ser realizado em academia.
Suporte gratuito através do e-mail glauberlima.trainer@gmail.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
strength
x4
|
01:54:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:54:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.