12 WEEK COMPETITIVE INTERMEDIATE BASE TRAINING PLAN W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
12 WEEK COMPETITIVE INTERMEDIATE BASE TRAINING PLAN W/EMAIL COACH SUPPORT - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Ready to take your triathlon training to the next level? Introducing our 12-week base training program crafted exclusively for the Competitive Intermediate Athlete . Get ready to crush your goals with a comprehensive regimen that optimizes your performance across all disciplines.
🏋️♂️ Functional Strength Training: Embark on a journey of strength and endurance with our meticulously crafted program. Begin with 4 sessions a week, progressively advancing to heavier loads tailored specifically for amateur advanced triathletes.
🔄 Structured Progression: Experience the power of our 3/1 approach, alternating between 3 weeks of intensive training and 1 week of crucial recovery. Watch your capabilities soar as you move from just over 6.5 hours in your first week to a maximum of 11 hours, all while syncing seamlessly with your Garmin device.
🔝 Optimized Performance: Our program is not just about pushing limits; it's about optimizing every aspect of your training. Utilizing the acclaimed NASM OPT Model, progress through phases tailored to enhance your stabilization endurance, strength endurance, muscular development, maximal strength, and power.
🏊♂️ Specialized Features: Dive into instructional swimming drills, receive basic nutritional guidance, and embrace structured run/walk and bike sessions meticulously tailored to your RPE/Heart Rate. Plus, elevate your strength with sessions specifically designed for the COMPETITIVE INTERMEDIATE Triathlete, complete with detailed video instruction.
🏁 Fitness Assessment: Cap off your journey with an FTP/Ramp test followed by a low-intensity brick session. Witness firsthand how far you've come and step confidently into the realm of other endurance training disciplines.
Don't settle for mediocrity. Elevate your performance, conquer new challenges, and become the triathlete you've always aspired to be. Join our program today and unleash your full potential!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:12:00 | 01:25:00 |
|
Swim
x3
|
00:48:00 | 00:40:00 |
|
Strength
x3
|
03:00:00 | 01:00:00 |
|
Run
x2
|
01:02:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:12:00 | 01:25:00 | |
|
|
00:48:00 | 00:40:00 | |
|
|
03:00:00 | 01:00:00 | |
|
|
01:02:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.