VO2max and Threshold Block
VO2max and Threshold Block
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
8 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is very challenging. The first 3 weeks we will increase your VO2max, followed by a recovery week.
The next 3 weeks we will work on your threshold power. This is followed by another recovery week.
It is advisable to do an FTP test before the plan (5min and 20 min test) and after the last recovery week.
It is important to provide all units with sufficient carbohydrates. The LIT units with at least 60g/h, the hard units with at least 90g/h.
Always listen to how your body feels. Set the intensity at the lower end of the range and increase. If the intervals are too hard or you simply can't take any more, end the session in the LIT range.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:03:00 | 01:50:00 |
|
Swim
x2
|
01:49:00 | 01:15:00 |
|
Bike
x2
|
03:06:00 | 02:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:03:00 | 01:50:00 | |
|
|
01:49:00 | 01:15:00 | |
|
|
03:06:00 | 02:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.