INTRODUCTION

The Horsepower Coaching Performance Breathwork Program - Tolerance Package focusses on developing your tolerance to lactic acid, increasing your aerobic and anaerobic thresholds through static and active breathwork practices.

This program can be completed on a monthly basis up until 6-7 weeks before your A Race or competition when you should switch to the Horsepower Coaching Performance Breathwork Program - Race Preparation module available on TrainingPeaks.

KEY FOCUS

This phase will improve your functional breathing, improve your ability to use the oxygen you breathe and improve your aerobic and anaerobic capacity.
All of these improvements will translate to significantly increased performance in your chosen discipline but also improvements in your general health and wellbeing.

ADDITIONAL INFORMATION

To get the most from this plan you also need to support your body in producing extra red blood cells. You should choose foods high in iron and supplements including:

- B vitamins (B3, B6, B12, B complex and folic acid, B9)
- Vitamins A and E
- Vitamin C
- Minerals including zinc, selenium and copper
- Kelp and garlic
- Probiotics and digestive enzymes

Terms and Conditions

1. The client agrees that it is their sole responsibility to determine whether he/she is sufficiently fit
and healthy to safely undertake the training provided.

2. The client agrees that it is their sole responsibility to determine whether he/she has any injuries/illness/medical condition that would affect their ability to complete the to complete the training provided or that the training provided would negatively impact upon.

3. HPC takes no responsibility for any illness, injury, ill health or medical condition that arises as a result of following the training plans provided.