Contains 31 Mobility Sessions built out in Training Peaks new Strength Program.
Includes:
12 Full Body
8 Upper body, to include spine, chest, shoulders, wrists
11 Lower Body, to include Hips, Glutes, Ankles and Feet Specific

If you are an ATHLETE : email me or message me on Instagram for a discount code!

Athletes: Price is set at $60 / ~$2/workout. Just remember you can reuse these workouts.

Coaches: Price is set at $120 / ~$4/workout. Just remember you can reuse and re-share these workouts once purchased for yourself and all of you current and future athletes.

These can be used to supplement your current training plan or simply as a library of possible mobility sessions for you or your athletes to do. Athletes can move around workouts & reuse/repeat or even skip if injured, while Coaches can save them to prescribe to their own athletes repeatedly. On a desktop, click on a workout you want to save to your library, at the top right there is a button that is 3 horizontal lines stacked next to the X Button. Click the 3 lines button and then click Add to Library.

I offer strength training plans at https://marketplace.trainheroic.com/brand/coast-triathlon-weightlifting, as well as on Training Peak, with everyone’s favorite swim workouts.

Don't hesitate to reach me at mcwilliams.haley@gmail.com with any questions you may have!