Contains 31 Mobility Sessions built out in Training Peaks new Strength Program.
Includes:
12 Full Body
8 Upper body, to include spine, chest, shoulders, wrists
11 Lower Body, to include Hips, Glutes, Ankles and Feet Specific
If you are an ATHLETE : email me or message me on Instagram for a discount code!
Athletes: Price is set at $60 / ~$2/workout. Just remember you can reuse these workouts.
Coaches: Price is set at $120 / ~$4/workout. Just remember you can reuse and re-share these workouts once purchased for yourself and all of you current and future athletes.
These can be used to supplement your current training plan or simply as a library of possible mobility sessions for you or your athletes to do. Athletes can move around workouts & reuse/repeat or even skip if injured, while Coaches can save them to prescribe to their own athletes repeatedly. On a desktop, click on a workout you want to save to your library, at the top right there is a button that is 3 horizontal lines stacked next to the X Button. Click the 3 lines button and then click Add to Library.
I offer strength training plans at https://marketplace.trainheroic.com/brand/coast-triathlon-weightlifting, as well as on Training Peak, with everyone’s favorite swim workouts.
Don't hesitate to reach me at mcwilliams.haley@gmail.com with any questions you may have!
USA Triathlon, Swimming and Weightlifting Certified Coach
It is my belief that goals are obtainable with support, guidance, vulnerability & dedication. I have/had some amazing Coaches in my life that have impacted my life in and outside of competing.
My goal is to help you reach your goals no matter what obstacles pop up, such as vacation, work conference, bad weather, sick etc. thru trust and communication.
I serve the Virginia Beach area, as well as offer remote/online coaching