Base/build Plan 8-10 hours per week
Steve ClarkAll plans by this Coach
A 6 week Base Plan covering all swim bike and run sessions.
Swim sessions attached so you can print out and take to pool side with you
Turbo or gym bike sets included so suitable for those winter months
weekly strength session included
1 rest day per week
Any ? email firstname.lastname@example.org
Plan can be altered on request to suit any distance and level
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:14 hrs||1:00 hrs|
|2:53 hrs||3:00 hrs|
|2:02 hrs||1:10 hrs|
|1:00 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:14 hrs||1:00 hrs|
||2:53 hrs||3:00 hrs|
||2:02 hrs||1:10 hrs|
||1:00 hrs||1:00 hrs|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?