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Base/build Plan 8-10 hours per week

Author

Steve Clark

All plans by this Coach

Length

6 Weeks

Plan Description

A 6 week Base Plan covering all swim bike and run sessions.
Swim sessions attached so you can print out and take to pool side with you
Turbo or gym bike sets included so suitable for those winter months
weekly strength session included
1 rest day per week
Any ? email steve@offthatcouchfitness.co.uk
Plan can be altered on request to suit any distance and level

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:14 hrs 1:00 hrs
Bike x2
2:53 hrs 3:00 hrs
Run x2
2:02 hrs 1:10 hrs
Strength x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:14 hrs 1:00 hrs
Bike
2:53 hrs 3:00 hrs
Run
2:02 hrs 1:10 hrs
Strength
1:00 hrs 1:00 hrs

Training Load By Week


Steve Clark

Off That Couch Fitness

20 Years coaching & competing in Multi Sport events from Sprints to Ironman

Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Achievements
Coached 5 athlete to Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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