A 6 week Base Plan covering all swim bike and run sessions.
Swim sessions attached so you can print out and take to pool side with you
Turbo or gym bike sets included so suitable for those winter months
weekly strength session included
1 rest day per week
Any ? email steve@offthatcouchfitness.co.uk
Plan can be altered on request to suit any distance and level
20 Years coaching & competing in Multi Sport events from Sprints to Ironman
Qualified in Sports and Exercise Science ,Qualified Triathlon Coach with British Triathlon Diploma Coach Training Peaks Certified Coach & Qualified Fitness Instructor.Level 3 Qualified
Achievements
Coached 20 athletes Kona Qualification
Sub 9 hour Ironman
European Age Group Gold Medalist 70.3 distance 2015
British & Euro Quadrathlon Champion2013
Ironman Kona Qualifier 2013
Norseman Finisher 2016
Triathlon X winner 2017