Elevate your triathlon performance with this meticulously crafted Base Season Training Plan, tailored for beginner triathlete seeking to lay down a solid foundation for the race season ahead with strength training included.
With the expert guidance of Coach Jenna-Caer – with 11 years as a seasoned strength and conditioning coach, and 7 years specializing in triathlon, cycling, and running coaching – you’re in exceptionally qualified hands.
It also includes e-mail access so you can get your Training Questions answered.
Your journey to peak fitness begins with two targeted workouts for swimming, cycling, and running each week. Each discipline is honed with precision to ensure balanced improvement and sustainable progress.
Benefits of the Plan:
Seamless Integration with Built Training sessions: Enjoy bike and run workouts that effortlessly sync with your triathlon watch or bike computer and favourite digital platforms, including Zwift, ensuring a hassle-free and engaging training experience.
Specific intensities: Running sessions are calibrated with heart rate or perceived effort parameters, while cycling is fine-tuned using power metrics or specific intensity zones, complemented by swimming sessions based on effort perception and pace thresholds.
Expertly Crafted for Triathletes: This plan is a perfect match for seasoned competitors ready to fortify their swim, bike, and run prowess during the off and base season, setting up for a great season ahead.
Customizable Scheduling: Life is unpredictable, so the program's versatility allows it to integrate smoothly with your lifestyle and commitments.
Progressive Overload Design: Witness your capabilities ascend as each workout incrementally challenges you more than the last, fostering continuous advancement in your athletic capacity.
Direct Coach Access: Receive expert email support from Coach Jenna-Caer. Whether it's a question about your plan, a particular workout, or seeking an extra dose of motivation, assistance is just an email away.
Embark on this Base Season Training Plan and build the endurance, strength, and efficiency to not just compete, but excel. Your path to new PR's starts here.
Author of Best Selling L'Étape by Tour de France Plans.
If you are chasing your first miles or a trying to break PR’s you need a plan that works for your lifestyle. We’re not robots & don’t have the time to train like the pro’s so let's make the most of the time you have available.
Endurance sports attracts athletes from all backgrounds & walks of life. So you need a plan that is customized to optimize your training & racing. With 10 years experience coaching I can help you reach your goals.