This plan is for first timers starting their triathlon training, or for beginners coming back to training after an off-season or break. This plan gradually builds volume in Swim, Bike and Run and includes 1 Strength workout per week. After completing this plan, athletes will be ready to start a dedicated 16 to 20 week.
Equipment:
Swim workouts use fins, kickboard, pull buoy and paddles.
Bike and Run workouts will require a Heart Rate Monitor.
Strength workouts can be done at home or in a Gym.