Plan Summary:

The 16-Week Off-Season for the Beginner Triathlete is the ideal plan for those new to triathlon or returning to training after a break. This program is tailored to help you build essential endurance, technique, and foundational strength in swimming, cycling, and running—all without overwhelming volume or intensity. With gradual, weekly progressions, this plan is designed to help you build fitness and confidence, setting you up for a successful race season.

The ideal fit for beginner triathletes: Perfect for those just starting in triathlon or those with limited experience in endurance training. No prior race experience is required.

Goals: This plan is ideal for athletes aiming to complete their first triathlon or improve foundational fitness during the off-season.

Abilities: Athletes should be comfortable with basic swim, bike, and run skills and look to develop endurance, technique, and consistency in each sport. Expect a focus on form, aerobic capacity, and strength training with some high-intensity demands.

While this plan can be completed with basic swim, bike, and run equipment, we recommend the following to enhance your training experience:

Heart Rate Monitor: Useful for tracking effort during workouts to ensure you’re training in the right intensities.

Power Meter: Beneficial for bike workouts, allowing for more precise effort tracking on hills, flats, and intervals.

Note: Both tools are recommended but not mandatory; this plan is effective and achievable even without advanced metrics.

Communication and support: This is a self-guided training plan designed for you to complete independently with clear instructions for each workout. If additional support is needed, one-time check-in consultations or guidance may be available at an additional fee.

Testimonials from Our Athletes
"This off-season plan took me from zero to confident! I loved the easy-to-follow structure, and by the time the season started, I felt stronger than ever." — Alex, 23

"As a beginner, I worried about the intensity, but this plan was perfect for gradually building my fitness. Highly recommend!" — Marie, 52

Plan Highlights:

Duration: 16 Weeks
Frequency: 3-5 Sessions/Week
Focus: Endurance, Technique, Injury Prevention
Structure: Gentle progression, allowing you to build fitness at a sustainable pace

Embrace your triathlon journey with the 16-week Off-season for the Beginner Triathlete and step into the new season fitter, more confident, and ready to reach your goals!