Leistungstest (Laufen, Rad, Schwimmen)
Leistungstest (Laufen, Rad, Schwimmen)
Length
1 Week
Plan Description
In diesem Plan findest du alle drei Leistungstest, die du benötigst um deine Zonen berechnen zu können. Du kannst auch nur den Leistungstest machen, den du benötigst. Der Rest der Trainingseinheiten ist bloss ein Beispiel, wie der Rest der Woche aussehen könnte. Du kannst sie aber auch ganz nach deinen Wünschen gestalten. Du musst einfach erholt sein für den Leistungstest den du absolvieren willst.
24h-48h keine Intensität vor der Leistungsprüfung.
2-3h zuvor nichts mehr grosses essen.
Mit dem Code 100%off kannst du den Plan gratis kaufen. Im Plan sind die Leistungstest beschrieben, deshalb erkennt es den Test nicht als Training in der Preview der Woche 1.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:15:00 | 01:15:00 |
|
Swim
x2
|
01:00:00 | 01:00:00 |
|
Run
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:15:00 | 01:15:00 | |
|
|
01:00:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.