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Race Week

Author

Matt Smith

All plans by this Coach
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Length

1 Week

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Race Week Taper Plan



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:10 hrs 2:00 hrs
Swim x2
2:00 hrs 1:00 hrs
Run x2
1:15 hrs 1:00 hrs
Brick x1
1:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:10 hrs 2:00 hrs
Swim
2:00 hrs 1:00 hrs
Run
1:15 hrs 1:00 hrs
Brick
1:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Matt Smith

Sansego by Craig Alexander

At Sansego, we believe that the athlete simply comes first. Our team strives to be the "man behind the man" for our athletes. We work with all ability levels around the world and have a team of coaches hand selected by 3 x Ironman World Champion, Craig Alexander. As Craig has in his career, we focus on making training a piece of the multi-sport lifestyle balancing the demands of family, work and training. Online training plans to highly personalized one on one coaching relationships.

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