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Race Week

Author

Matt Smith

All plans by this Coach

Length

1 Week

Plan Description

Race Week Taper Plan

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
04:10:00 02:00:00
Swim x2
02:00:00 01:00:00
Run x2
01:15:00 01:00:00
Brick x1
01:00:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
04:10:00 02:00:00
Swim
02:00:00 01:00:00
Run
01:15:00 01:00:00
Brick
01:00:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

Matt Smith

Sansego by Craig Alexander

At Sansego, we believe that the athlete simply comes first. Our team strives to be the "man behind the man" for our athletes. We work with all ability levels around the world and have a team of coaches hand selected by 3 x Ironman World Champion, Craig Alexander. As Craig has in his career, we focus on making training a piece of the multi-sport lifestyle balancing the demands of family, work and training. Online training plans to highly personalized one on one coaching relationships.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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