Plan for Intermediate triathletes who have been training for at least 2 years, the plan loads and tapers in 4 week blocks to get you ready for race day in peak condition. The weeks load ranges from around 6 hours to 12 hours on the peak weeks.
The plan is based around Power for cycling and THR & Threshold Pace for running and a mix of THR, Threshold pace and RPE for swimming.
35 years coaching experience, from Athletics, Weightlifting, Powerlifting, Personal Training, Highland Games coaching and Triathlon coaching.