Winter Triathlon Training Plan: Run, Bike, Ski: Your 12-Week Winter Tri Transformation
Winter Triathlon Training Plan: Run, Bike, Ski: Your 12-Week Winter Tri Transformation
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Author
Pedro Linares
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Get ready to conquer the winter elements with our comprehensive 12-week Winter Triathlon Training Plan designed to enhance your performance in snow and ice conditions. This program blends running, mountain biking, and cross-country skiing to prepare you for the unique demands of a Winter Triathlon. Whether you’re new to multisport events or looking to expand your experience, this plan will transform your abilities and give you the skills to excel in cold environments.
The Winter Triathlon Training Plan: Run, Bike, Ski – Your 12-Week Winter Tri Transformation is ideal for athletes preparing for the Standard Distance in World Triathlon Winter Triathlon events.🏃♂️🚵⛷️
Key Features:🏃♂️🚵⛷️
❄️Tailored Training: Our plans are customized to your individual fitness level, goals, and experience. We assess your current abilities and create a program that challenges you while ensuring sustainable progress.
❄️Comprehensive Coverage: We address all three disciplines: running, cycling, and skiing. Our plan includes workouts for each sport, as well as targeted training for transitions and cold weather adaptation.
❄️Structured Progression: The 12-week program features a gradual increase in intensity and volume to ensure optimal adaptation. We carefully balance training with rest and recovery to prevent overtraining and maximize performance.
❄️Expert Guidance: Benefit from the expertise of our experienced winter triathlon coaches. Our coaches provide personalized support, motivation, and guidance throughout your training journey.
❄️24/7 Communication: Access to your coach at any time via email, phone, or text to provide support and adjustments throughout the program.
❄️Heart Rate or Power-Based Training: Choose the training method that aligns with your preferences and goals. We offer training plans based on heart rate zones or power output, allowing you to optimize your workouts and monitor your effort.
❄️Reusable Plan: Adapt the plan to future training cycles or events. Our plans can be customized and adjusted to fit your evolving needs and goals.
With this plan, you'll be ready to dominate the winter tri season!
TESTIMONIALS
Sophie Tremblay – Quebec, Canada⭐⭐⭐⭐⭐
"Coach Pedro’s Winter Triathlon Training Plan was exactly what I needed to stay motivated and improve my fitness during the cold season. The mix of running, biking, and skiing kept things fresh and exciting. By the end of the 12 weeks, I felt stronger and more prepared than ever for my first winter triathlon. The 24/7 communication was a game changer!"
Marc Andreou – Andorra⭐⭐⭐⭐⭐
"The Winter Triathlon plan not only transformed my endurance but also taught me how to handle the technical challenges of skiing and biking in the snow. The workouts were perfectly balanced, and training by heart rate zones kept me in check. I highly recommend this plan for anyone serious about winter multisport training."
Emily Harper – Breckenridge, USA⭐⭐⭐⭐⭐
"This training plan was a game changer for me! As someone who loves both skiing and biking, Coach Pedro’s approach blended everything I needed to compete in winter triathlons. The reusable plan and personalized feedback gave me incredible progress. I can't wait to use it again next winter!"
Luca Rossi – Pragelato-Sestriere, Italy⭐⭐⭐⭐⭐
"After using the Winter Triathlon Training Plan, I felt prepared for anything winter could throw at me. The attention to detail, from heart rate training to 24/7 coach support, ensured I progressed at my own pace while challenging myself. I finished my race stronger than I could have imagined!"
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
00:47:00 | 01:15:00 |
Bike
x3
|
03:21:00 | 02:00:00 |
XC-Ski
x3
|
02:58:00 | 02:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
00:47:00 | 01:15:00 | |
|
03:21:00 | 02:00:00 | |
|
02:58:00 | 02:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$114.74 USD for the first year, billed yearly.