3 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45 or less (Build)
Tri Training HarderAll plans by this Coach
VDOT = 45 or less.
Number of run sessions per week available = 3.
This is a Middle Distance Triathlon run training plan for the Build phase, lasting 12 weeks.
This plan is designed for athletes with a VDOT result of 45 or less who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 3 hours. If you are currently unable to train for 1 hour at a time, then we strongly recommend completing one of our pre season plans.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?