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3 Sessions/Wk – Long Course Run Plan for Athletes with a VDOT of 55-59 (Build)

Author

Tri Training Harder

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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

VDOT = 55-59.
Number of run sessions per week available = 3.

This is a Long Course Triathlon run training plan for the Build phase, lasting 16 weeks.

This plan is designed for athletes with a VDOT result of 55-59 who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 2 hours and the maximum volume per week is 5 hours. If you are currently unable to train for 2 hours at a time, then we strongly recommend completing one of our pre season plans.

This plan starts at any time you choose.

For more information on which is the right plan for you, visit www.tritrainingharder.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:32 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:32 hrs 1:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

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