4 Sessions/Wk – Middle Distance Run Plan for Athletes with a VDOT of 45-50 (Competition)
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VDOT = 45-50.
Number of run sessions per week available = 4.
This is a Middle Distance Triathlon run training plan for the Competition phase, lasting 4 weeks.
This plan is designed for athletes with a VDOT result of 45-50 who are able to train in this discipline 4 times per week. Duration of the sessions are no more than 1 hour and the maximum volume per week is 5 hours. If you are currently unable to train for 1 hours at a time, then we strongly recommend completing one of our pre season plans.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:00 hrs||1:00 hrs|
|1:50 hrs||2:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:00 hrs||1:00 hrs|
||1:50 hrs||2:50 hrs|