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4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1:45-2:00 (Build)
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Still have questions about this plan?Plan Description
CSS/100m = 1:45-2:00.
Number of swim sessions per week available = 4.
This is a Middle Distance Triathlon swim training plan for the Build phase, lasting 12 weeks. This plan is designed for athletes with a CSS/100m result of 1:45-2:00 who are able to train in this discipline 4 times per week. Duration of the sessions are no more than 1 hours and the maximum volume per week is 4 hours.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x4
|
4:00 hrs | 1:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:00 hrs | 1:00 hrs |