4 Sessions/Wk – Middle Distance Swim Plan for Athletes with a CSS/100m of 1.15 or less (Build)
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CSS/100m = 1.15 or less.
Number of swim sessions per week available = 4.
This is a Middle Distance Triathlon swim training plan for the Build phase, lasting 12 weeks. This plan is designed for athletes with a CSS/100m result of 1.15 or less who are able to train in this discipline 4 times per week. Duration of the sessions are no more than 1 hour and the maximum volume per week is 4 hours.
This plan starts at any time you choose.
For more information on which is the right plan for you, visit www.tritrainingharder.com
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:01 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:01 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices: