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4 Sessions/Wk – Long Course Bike Plan for Athletes with a 10 mile TT of 26 mins or more (Comp)


Tri Training Harder

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8 Weeks

Plan Description

10 mile Time Trial = 26 mins or more.
Number of bike sessions per week available = 4.

This is a Long Course Triathlon bike training plan for the Competition phase, lasting 8 weeks. This plan is designed for athletes with a 10 mile Time Trial result of 26 mins or more who are able to train in this discipline 3 times per week. Duration of the sessions are no more than 4 hours and the maximum volume per week is 12 hours. If you are currently unable to train for 4 hours at a time, then we strongly recommend completing one of our pre season plans.

This plan starts at any time you choose.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
07:57:00 03:05:00
Workouts Per Week Weekly Average Longest Workout
07:57:00 03:05:00

Training Load By Week

Tri Training Harder

Tri Training Harder

Tri Training Harder is a triathlon coaching company at the cutting edge of a rapidly evolving industry. TTH specialises in innovative, state-of-the-art coaching for both individuals and groups. Run by triathletes, for triathletes, we take pride in looking at all aspects of triathlon from a different perspective.

Our vision is that Tri Training Harder will provide a trusted community of consistent and highly competent coaches eager to enhance their own development as well as their peers’.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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