Thank you for training with Lucid Motion!
This plan is effective for building strength, gaining mobility and establishing an aerobic base.
If you would like a custom plan from Lucid Motion, or are interested in joining the team and receiving 1:1 coaching, please contact LucidMotionFitness@gmail.com
Do Hard Things!
Specialties:
- Triathlon (All distances)
- Running (5K, 10K, Half and Full Marathon)
- Cycling (Road, Gravel & Mountain)
Certifications:
- National Academy of Sports Medicine (NASM)
- USA Triathlon Level 1
Special Program Features:
- Quarterly checkins with a certified dietician
- Unlimited feedback & checkin upon request
- Run & swim form analysis
- Unlimited program adaptability