In this 4-week plan, I will accompany you through a basic triathlon program for beginners with a focus on cycling, which is adapted to the female menstrual cycle.
The plan starts with the follicular phase and ends with the luteal phase.
This means that we focus on shorter but high-intensity sessions for about 14-17 days before we put less high-pulse load on your body and instead more in the basic endurance area for about 12-16 days after the ovulation phase.
Content: -varied swimming, cycling and running sessions
-Stabilisation sessions
-Yoga sessions
-Fascia-roller sessions
No swimming sessions during menstruation.
Please provide all units over 30 minutes with at least 60g of carbohydrates per hour and avoid fasting training.
The bike sessions take place either based on heart rate or power, the choice is yours.
I wish you lots of fun with the sessions, a successful season, and great enjoyment of this fantastic sport.
If you enjoy my plan, I would greatly appreciate a 5-star rating.
If you have any suggestions for improvement or questions about the plan, feel free to contact me.
If the plan has helped you achieve a long-awaited goal, I would be thrilled to receive a personal message from you.
All training sessions are at your own risk. If you have any health concerns, please consult a doctor or reach out to me.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Best regards,
Frank
Train at your own risk.
If you have any questions: www.siyli-endurance-coaching.com
https://siyli-endurance-coaching.com/