Menstrual Cycle-Based Triathlon Training with a Focus on Cycling
Menstrual Cycle-Based Triathlon Training with a Focus on Cycling
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
In this 4-week plan, I will accompany you through a basic triathlon program for beginners with a focus on cycling, which is adapted to the female menstrual cycle.
The plan starts with the follicular phase and ends with the luteal phase.
This means that we focus on shorter but high-intensity sessions for about 14-17 days before we put less high-pulse load on your body and instead more in the basic endurance area for about 12-16 days after the ovulation phase.
Content: -varied swimming, cycling and running sessions
-Stabilisation sessions
-Yoga sessions
-Fascia-roller sessions
No swimming sessions during menstruation.
Please provide all units over 30 minutes with at least 60g of carbohydrates per hour and avoid fasting training.
The bike sessions take place either based on heart rate or power, the choice is yours.
I wish you lots of fun with the sessions, a successful season, and great enjoyment of this fantastic sport.
If you enjoy my plan, I would greatly appreciate a 5-star rating.
If you have any suggestions for improvement or questions about the plan, feel free to contact me.
If the plan has helped you achieve a long-awaited goal, I would be thrilled to receive a personal message from you.
All training sessions are at your own risk. If you have any health concerns, please consult a doctor or reach out to me.
info@siyli-endurance-coaching.com
www.siyli-endurance-coaching.com
Best regards,
Frank
Train at your own risk.
If you have any questions: www.siyli-endurance-coaching.com
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x6
|
06:52:00 | 03:00:00 |
|
Custom
x5
|
01:37:00 | 00:24:00 |
|
Strength
x4
|
00:34:00 | 00:11:00 |
|
Other
x4
|
00:28:00 | 00:15:00 |
|
Run
x2
|
00:19:00 | 00:45:00 |
|
Swim
x2
|
3,350m | 2,650m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:52:00 | 03:00:00 | |
|
|
01:37:00 | 00:24:00 | |
|
|
00:34:00 | 00:11:00 | |
|
|
00:28:00 | 00:15:00 | |
|
|
00:19:00 | 00:45:00 | |
|
|
3,350m | 2,650m |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.