My name is Rick Van Riemsdijk, former Head of Strength&Conditioning at the German Triathlon Federation and D-Squad. Over the years we have learned that regular and consistent S&C forms the basis for world class performance, but more importantly for injury free training. These sessions are a culmination of years of field-research in the sport of triathlon.

This program requires very little equipment and targets the predominant muscle groups in Triathlon. It is great as a starting platform before getting more specific in terms of loading parameters. For more individual solutions please do not hesitate to contact me directly.

Communication is key, feel free to feedback your results and any questions that may occur.