An 8 week Triathlon training program with strength work built in, this program is designed to train for a sprint distance triathlon.
Some sessions are optional depending on time constraints of the individual, work may get in the way of training, if unable to get to a swimming pool the option of swimming in open water would be good especially if the Triathlon race is OW swim but this would depend on time of year and again accessibility of open water venues
The plan starts on 4 1/2 hours and peaks at 7 hours training before tapering down for race week.
35 years coaching experience, from Athletics, Weightlifting, Powerlifting, Personal Training, Highland Games coaching and Triathlon coaching.