MULTI SPORT BIKE BOOST ( HR ♥️) [8WK]
ABILITY: ALL
WEEKDAYS: HR / INDOOR TRAINER WEEKEND: HR / OUTDOOR BIKE
YOU
Serious about boosting bike power to finish on the bike stronger for a faster run. Want the best improvement in the limited time you have. You train on HR and 'feel' and don't use power indoors or out
CONTENT
Suitable for all multisporters. Early week sees VO2 workouts; midweek has longer duration cross threshold HR intervals to raise your threshold performance. Weekends feature HR driven easy rides with hill intervals one week or challenging flat intervals the next to build race specificity, strength, climbing ability and easy power. These three sessions allow you to fit this boost into other training commitments. Two discipline Aquathlon, Aquabike and Duathlon athletes can add extra bike sessions by downloading free Tabata VO2 max sessions (Fri / Sun)
View Boost structure
Sophisticated bike threshold HR test included with full instructions / video guide
WHO'S IT FOR?
Competitive, injury free triathletes looking to push on. You've probably been cycling 2-4 times a week for at least three years plus, and are wanting to get fitter and faster and be the best you can
View all multisport bike boosts here
View all multisport race distance bike boosts here
FOCUS
This is a stand-alone programme. It's designed to deliver results quickly in a manageable, proven and time-optimal way, fit around other training and features workouts designed and used by some of the world's best cyclists and triathletes, scaled for you. Ensure where you can that you arrive fresh at these boost sessions
EQUIPMENT
An indoor trainer for the higher intensity weekday sessions and a quality smart watch (preferably with chest strap) for accurate workload comparisons. Workouts download direct to your bike computer and watch
Fully compatible with platforms like Training Peaks Virtual, Zwift & Rouvy
TIMING
Any time pre or during season, to prep for specific multi sport 'A' races or TT's. Use coming into Spring as quality speedwork or as a block any time in the season to complement your own / club longer easier rides
BONUS
Access to a complete free strength and conditioning library, containing weights and plyometric workouts proven to boost your power. Includes specific insights into racing and power comparisons
PROVEN
All programmes and plans feature full detail, science based personalised and progressive workouts proven over 20 years of racing and coaching - as used by Lovetri Swimwerkx race team athletes gaining PR/PBs, AG representation, local and World / European Championships top 5 finishes, and junior super series racing invites
PROMISE
You get exactly what we give our one-to-one coached athletes; complete programmes that deliver results. Built with the same care and attention to detail you'd expect, they are the very best we can design and include explainers and video links where required. You keep the programme and can reuse as much as you want. No jargon, plain simple English, and everything you need IN the plan. Train Different!
All swim bike run boosts here
Head Coach|Owner LovetriSwimwerkx Race Team
Founder racestronger.com online training plans
Ex GB Age Group athlete and Triathlon England Board Member. Head Coach and Coach Mentor [coach other coaches]
- Ironman certified
- BTF Level II Diploma
- Training Peaks LII
- Wattbike Power Trained
We support you in your goals, blending scientific based training proven at elite level around your work and personal life. You get fun effective functional training that delivers results.
lovetri.com|swimwerkx.com