Ready to take your triathlon training to the next level? Introducing our 12-week base training program crafted exclusively for the High Performance Amateur Triathlete. Get ready to crush your goals with a comprehensive regimen that optimizes your performance across all disciplines.
🏋️♂️ Advanced Functional Strength Training: Embark on a journey of strength and endurance with our meticulously crafted program. Begin with 4 sessions a week, progressively advancing to heavier loads tailored specifically for amateur advanced triathletes.
🔄 Structured Progression: Experience the power of our 3/1 approach, alternating between 3 weeks of intensive training and 1 week of crucial recovery. Watch your capabilities soar as you move from just over 6.5 hours in your first week to a maximum of 11 hours, all while syncing seamlessly with your Garmin device.
🔝 Optimized Performance: Our program is not just about pushing limits; it's about optimizing every aspect of your training. Utilizing the acclaimed NASM OPT Model, progress through phases tailored to enhance your stabilization endurance, strength endurance, muscular development, maximal strength, and power.
🏊♂️ Specialized Features: Dive into instructional swimming drills, receive basic nutritional guidance, and embrace structured run/walk and bike sessions meticulously tailored to your RPE/Heart Rate. Plus, elevate your strength with sessions specifically designed for the high performance triathlete, complete with detailed video instruction.
🏁 Fitness Assessment: Cap off your journey with an FTP/Ramp test followed by a low-intensity brick session. Witness firsthand how far you've come and step confidently into the realm of other endurance training disciplines.
Don't settle for mediocrity. Elevate your performance, conquer new challenges, and become the triathlete you've always aspired to be. Join our program today and unleash your full potential!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.