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T3 Coaching Winter Training - 16 week

Author

Kevin Crossman

All plans by this Coach
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Length

16 Weeks

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Plan Description

Have fun this winter and stay in great shape (all in under an hour)!!!

This plan is structured to help triathletes maintain a higher level of fitness throughout the winter months. Participants will be expected to have access to a trainer, swimming pool, and ability to perform strength/core exercises.

The exciting part of this plan is each week will carry a specific goal to transfer that learning to your race season.

Some weeks will have recommended equipment necessary to perform exercises.

*Please note that Monday's are always a rest day, but you can adjust it as needed.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx2
—— ——
Bikex2
—— ——
Swimx1
—— ——
Brickx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Bike
—— ——
Swim
—— ——
Brick
—— ——

Kevin Crossman

T3Coaching, LLC

USAT Certified Coach for 11 years. I will find the most methodical approach towards making your journey rewarding - not only for the participant, but also family, friends, and those who you associate with. Big believer in balance of life...not merely triathlon.