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T3 Coaching Winter Training - 16 week


Kevin Crossman

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16 Weeks

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Plan Description

Have fun this winter and stay in great shape (all in under an hour)!!!

This plan is structured to help triathletes maintain a higher level of fitness throughout the winter months. Participants will be expected to have access to a trainer, swimming pool, and ability to perform strength/core exercises.

The exciting part of this plan is each week will carry a specific goal to transfer that learning to your race season.

Some weeks will have recommended equipment necessary to perform exercises.

*Please note that Monday's are always a rest day, but you can adjust it as needed.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
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Bike x2
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Swim x1
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Brick x1
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Workouts Per Week Weekly Average Longest Workout
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—— ——
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Kevin Crossman

T3Coaching, LLC

USAT Certified Coach for 11 years. I will find the most methodical approach towards making your journey rewarding - not only for the participant, but also family, friends, and those who you associate with. Big believer in balance of life...not merely triathlon.

$100.00 - Buy Now