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T3 Coaching Winter Training - 16 week

Author

Kevin Crossman

All plans by this Coach

Length

16 Weeks

Plan Description

Have fun this winter and stay in great shape (all in under an hour)!!!

This plan is structured to help triathletes maintain a higher level of fitness throughout the winter months. Participants will be expected to have access to a trainer, swimming pool, and ability to perform strength/core exercises.

The exciting part of this plan is each week will carry a specific goal to transfer that learning to your race season.

Some weeks will have recommended equipment necessary to perform exercises.

*Please note that Monday's are always a rest day, but you can adjust it as needed.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x2
—— ——
Bike x2
—— ——
Swim x1
—— ——
Brick x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
—— ——
Bike
—— ——
Swim
—— ——
Brick
—— ——

Kevin Crossman

T3Coaching, LLC

USAT Certified Coach for 11 years. I will find the most methodical approach towards making your journey rewarding - not only for the participant, but also family, friends, and those who you associate with. Big believer in balance of life...not merely triathlon.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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