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T3 Coaching Winter Training - 16 week
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Have fun this winter and stay in great shape (all in under an hour)!!!
This plan is structured to help triathletes maintain a higher level of fitness throughout the winter months. Participants will be expected to have access to a trainer, swimming pool, and ability to perform strength/core exercises.
The exciting part of this plan is each week will carry a specific goal to transfer that learning to your race season.
Some weeks will have recommended equipment necessary to perform exercises.
*Please note that Monday's are always a rest day, but you can adjust it as needed.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
—— | —— |
|
Bike
x2
|
—— | —— |
|
Swim
x1
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
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—— | —— | |
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—— | —— | |
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—— | —— |
