T3 Coaching Winter Training - 16 week
T3 Coaching Winter Training - 16 week
Length
16 Weeks
Plan Description
Have fun this winter and stay in great shape (all in under an hour)!!!
This plan is structured to help triathletes maintain a higher level of fitness throughout the winter months. Participants will be expected to have access to a trainer, swimming pool, and ability to perform strength/core exercises.
The exciting part of this plan is each week will carry a specific goal to transfer that learning to your race season.
Some weeks will have recommended equipment necessary to perform exercises.
*Please note that Monday's are always a rest day, but you can adjust it as needed.
How it Works
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
—— | —— |
|
Bike
x2
|
—— | —— |
|
Swim
x1
|
—— | —— |
|
Brick
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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