Triathlon: Trainingslager 2 Wochen + 1 Woche Entlastung (Advanced)
Triathlon: Trainingslager 2 Wochen + 1 Woche Entlastung (Advanced)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
4 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dieser Plan umfasst die Planung eine zweiwöchigen Trainingslager mit einer anschließenden Ruhewoche.
Voraussetzung für den Plan ist ein regelmäßiges wöchentliches Trainingspensum von ca. 12-15 Stunden/Woche.
Die erste Woche umfasst 25 Wochenstunden, die Zweite 32 Wochenstunden. Die Ruhewoche ist mit 8:20 Stunden /Woche angesetzt, von denen ein Großteil im Regenerativen und lockeren Bereich trainiert wird und erst gegen Ende der Woche die Intensität langsam wieder gesteigert wird.
Für individuelles Coaching, personalisierte Pläne und sonstige Fragen, stehe ich unter der Kontaktadresse gerne per Email zur Verfügung.
Bei Fragen zu diesem Plan oder individuellen Coachingleistungen im Bereich Radfahren, Laufen und Triathlon, senden Sie bitte eine E-Mail an mnc.coaching@gmx.de.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
03:32:00 | 01:15:00 |
|
Bike
x5
|
14:43:00 | 05:30:00 |
|
Swim
x4
|
03:27:00 | 01:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:32:00 | 01:15:00 | |
|
|
14:43:00 | 05:30:00 | |
|
|
03:27:00 | 01:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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