Learn how to maximise your training AND optimize your fuelling and power strategies for race day with INSCYD Metabolic Profiling Testing.
If you're looking to test yourself and gain a real insight in to your current performance, then you've come to the right place. INSCYD PPD testing will provide you with;
- VlaMax
- VO2Max
- FatMax
- CarbMax
- Anaerobic Threshold
- Understand the rate your body burns carbs at a given power
- Understand your maximum power limits for racing and the impact of going over them
This information will be delivered in an easy to read, friendly SIXTEEN PAGE report, guiding you through what each metric means and how to apply this to your training.
The data is relevant to both long and short distance athletes, please state in your email which distance you are training for and we will tailor the report to suit that goal.
It is important to complete the test on Zwift, and follow the on-screen instructions carefully. You will be guided step-by-step through the test.
You will need to manually import the Test file in to Zwift, full instructions on how to do this is included - it's very easy!
For more information visit our INSCYD webpage here: https://www.bloc-raceteam.com/inscydtesting
Once you have completed your test, please email your data file to coach@bloc-raceteam.com
You MUST include:
-Full Name
-Age
-Sex
-Height
-Weight
-Body Fat %
-Level of Athlete (beginner/recreational/amateur/professional)
- Goal distance to be raced (Sprint/Olympic/Middle Distance/Full Distance)
By Purchasing this plan and completing the test you are agreeing that you are physically fit and well to complete the required elements.
NOTE: you do not have to complete all sessions in this plan for the test to be successful. You are welcome to ONLY complete the test.
I love coaching, every athlete is unique, they encounter new challenges and react to training differently. This is what makes my job so enjoyable. I had a baby in November 2018 and trained my way back to Ironman fitness! I qualified for the Ironman World Champs on his 3rd birthday. I appreciate the struggles of feeling unfit, juggling life and family with a training schedule. I love the challenges and emotions, the mental game and most of all, the feeling that "Anything Is Possible."