INSCYD PPD Cycling & Cycling for Triathlon Testing & FULL Report
INSCYD PPD Cycling & Cycling for Triathlon Testing & FULL Report
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
1 Week
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Learn how to maximise your training AND optimize your fuelling and power strategies for race day with INSCYD Metabolic Profiling Testing.
If you're looking to test yourself and gain a real insight in to your current performance, then you've come to the right place. INSCYD PPD testing will provide you with;
- VlaMax
- VO2Max
- FatMax
- CarbMax
- Anaerobic Threshold
- Understand the rate your body burns carbs at a given power
- Understand your maximum power limits for racing and the impact of going over them
This information will be delivered in an easy to read, friendly SIXTEEN PAGE report, guiding you through what each metric means and how to apply this to your training.
The data is relevant to both long and short distance athletes, please state in your email which distance you are training for and we will tailor the report to suit that goal.
It is important to complete the test on Zwift, and follow the on-screen instructions carefully. You will be guided step-by-step through the test.
You will need to manually import the Test file in to Zwift, full instructions on how to do this is included - it's very easy!
For more information visit our INSCYD webpage here: https://www.bloc-raceteam.com/inscydtesting
Once you have completed your test, please email your data file to coach@bloc-raceteam.com
You MUST include:
-Full Name
-Age
-Sex
-Height
-Weight
-Body Fat %
-Level of Athlete (beginner/recreational/amateur/professional)
- Goal distance to be raced (Sprint/Olympic/Middle Distance/Full Distance)
By Purchasing this plan and completing the test you are agreeing that you are physically fit and well to complete the required elements.
NOTE: you do not have to complete all sessions in this plan for the test to be successful. You are welcome to ONLY complete the test.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:45:00 | 01:30:00 |
|
Other
x3
|
00:20:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:45:00 | 01:30:00 | |
|
|
00:20:00 | 00:20:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
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$114.74 USD for the first year, billed yearly.