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Race Ready Endurance Mindset

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Race Ready Endurance Mindset

Author

Jennifer Vollmann

All plans by this Coach

Length

8 Weeks

Plan Description

8-week Race Ready Endurance Mindset program to get the most out of your potential!
In order access your full potential on race day, you have to strengthen and align your mental, emotional, and physical fitness.


This program can be applied to any triathlon training plan and starts 8 weeks out from a race.

The plan includes:
Weekly focus and action steps
Step by step mindset tools and implementation guide
Race Visualization Guide
1 30minute mindset coaching session with me you can schedule at any point during the 8 weeks.


An Endurance Mindset allows you to stay focused, steady, and mentally and emotionally strong during the highs and lows of training and racing. Long races mean you will have lows and highs, they are inevitable. What you do with them makes all the difference in your results on race day. Reaching your potential on race day requires staying in a focused mindset. You can never fully access your physical fitness if your mind is stuck in thoughts that distract from your ultimate race day goal.


This program is designed to be used as a compliment to any training program. Each week builds on the other. The first few weeks walk you through the steps to a creating an endurance mindset then we shift to practice and implementation so that by the last week you have trained your mind to support your goals.


Time Commitment:
On average 3-5 mins a day but this can be adjust per your schedule. The more you put into it, the more you will get out of it.


Communication with me:
Please feel free to email me any questions about the plan and activities. I am here to help!

As a part of this plan you also have access to a focused 1:1 30 minute coaching session with me to troubleshoot, fine-turn or elevate your mindset before race day. ($125 value!)


Flexiblity:
The week content should remain as is, but how you use choose to implement the training each week is flexible.


Other notes:
Make sure you turn on the "notes" option for the plan so you can see the details and focus for each week.


How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Workouts Per Week Weekly Average Longest Workout

Jennifer L Vollmann

Finding Endurance

I work with beginner athletes all the way to age group world championship qualifiers in Ironman and Extreme Triathlons. I believe an athlete's best performance is when their physical, mental, and emotional fitness are aligned. I focus my coaching on all three aspects of fitness with programing for the physical fitness and mindset coaching for mental and emotional fitness.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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