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Tri Test Woche Remote Diagnostik

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Tri Test Woche Remote Diagnostik

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Dr Golo Philippe Röhrken

All plans by this Coach

Length

1 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Du findest hier unsere Remote Diagnostik Beispiel Woche mit allen ERG Dateien,
-
Benutzt unsere Remote Diagnostik, um eure Leistungsfähigkeit kostenlos zu bestimmen:
https://www.rocket-racing.com/ld

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x5
03:45:00 00:53:00
Run x1
00:35:00 00:35:00
Swim x1
1,400m 1,400m
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
03:45:00 00:53:00
Run
00:35:00 00:35:00
Swim
1,400m 1,400m
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

- Dr. med. Golo Röhrken (MD) –

Doc 👨🏽‍⚕️ + Sport Scientist 👨🏻‍🔬 Health and Performance Coach 🚀

- Unleash your full potential in Life and in your athletic performance -
Time starved athletes often train incorrectly and never elicit their full potential.
Why?

  1. They often train with too much volume and in extreme intensity zones.
  2. They just concentrate on their training, forgetting about their Mind-Set, quality of training and implementation.
  3. They focus only on training - train thereby for failure, but hope for success.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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