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BEYOND TRAINING: 12 Week Overtraining & Adrenal Fatigue Recovery Plan

Author

Ben Greenfield

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Length

12 Weeks

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Plan Description

Are you constantly fatigued and tired? No libido? No motivation? Poor sleep? Injured and overtrained?

This 12 week overtraining and adrenal fatigue recovery plan is designed by coach Ben Greenfield to "dig you out of the hole" and give your body exactly what it needs to bounce back from the hormone deficits and metabolic damage that occurs from excessive body use - while still maintaining a base level of fitness.

The plan includes exact protocols and instructions for every workout of the week as well as a full nutrition, recipe and meal plan for rapidly and effectively healing your gut, liver, and adrenals.

This plan is perfect if you are:

-Recovering quickly from an Iron Distance Triathlon or marathon race or training season and want to "reboot" your body in an off-season...

-Trying to repair adrenal damage and adrenal fatigue, but don't know where to start...

-Want to fix overtraining syndrome while still maintaining a base level of fitness....

The plan is based on the concepts Ben teaches in the article: http://www.bengreenfieldfitness.com/2013/06/how-to-recover-quickly-from-workouts/ and also in his book "Beyond Training: Mastering Endurance, Health & Life".

You'll get everything you need to fix your body and repair your adrenals with zero guesswork. Send any questions to support@bengreenfieldfitness.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx3
0:03 hrs 0:03 hrs
Runx3
—— ——
Walkx1
—— ——
Strengthx1
—— ——
Swimx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
0:03 hrs 0:03 hrs
Run
—— ——
Walk
—— ——
Strength
—— ——
Swim
—— ——

Training Load By Week


Ben Greenfield

Ben Greenfield

I coach groups, teams and individuals from around the world for triathlon, cycling, swimming, running, obstacle racing, adventure racing, bodybuilding, muscle gain, fat loss, anti-aging and cognitive performance.

A full list of my consultation, coaching and training services is at http://greenfieldfitnesssystems.com, where you can see my concierge Ultimate coaching , and also 20 and 60 minute consultation and pre-written training and nutrition plans.