BEYOND TRAINING: 12 Week Overtraining & Adrenal Fatigue Recovery Plan
BEYOND TRAINING: 12 Week Overtraining & Adrenal Fatigue Recovery Plan
Author
Ben Greenfield
Length
12 Weeks
Plan Description
Are you constantly fatigued and tired? No libido? No motivation? Poor sleep? Injured and overtrained?
This 12 week overtraining and adrenal fatigue recovery plan is designed by coach Ben Greenfield to "dig you out of the hole" and give your body exactly what it needs to bounce back from the hormone deficits and metabolic damage that occurs from excessive body use - while still maintaining a base level of fitness.
The plan includes exact protocols and instructions for every workout of the week as well as a full nutrition, recipe and meal plan for rapidly and effectively healing your gut, liver, and adrenals.
This plan is perfect if you are:
-Recovering quickly from an Iron Distance Triathlon or marathon race or training season and want to "reboot" your body in an off-season...
-Trying to repair adrenal damage and adrenal fatigue, but don't know where to start...
-Want to fix overtraining syndrome while still maintaining a base level of fitness....
The plan is based on the concepts Ben teaches in the article: http://www.bengreenfieldfitness.com/2013/06/how-to-recover-quickly-from-workouts/ and also in his book "Beyond Training: Mastering Endurance, Health & Life".
You'll get everything you need to fix your body and repair your adrenals with zero guesswork. Send any questions to support@bengreenfieldfitness.com
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
—— | —— |
|
Custom
x3
|
00:04:00 | 00:04:00 |
|
Walk
x1
|
—— | —— |
|
Strength
x1
|
—— | —— |
|
Swim
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— | |
|
|
00:04:00 | 00:04:00 | |
|
|
—— | —— | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.