Beginner Off Season & Base Triathlon with Strength Training Plan
Beginner Off Season & Base Triathlon with Strength Training Plan
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Elevate your triathlon performance with this meticulously crafted Base Season Training Plan, tailored for beginner triathlete seeking to lay down a solid foundation for the race season ahead with strength training included.
With the expert guidance of Coach Jenna-Caer – with 11 years as a seasoned strength and conditioning coach, and 7 years specializing in triathlon, cycling, and running coaching – you’re in exceptionally qualified hands.
It also includes e-mail access so you can get your Training Questions answered.
Your journey to peak fitness begins with two targeted workouts for swimming, cycling, and running each week. Each discipline is honed with precision to ensure balanced improvement and sustainable progress.
Benefits of the Plan:
Seamless Integration with Built Training sessions: Enjoy bike and run workouts that effortlessly sync with your triathlon watch or bike computer and favourite digital platforms, including Zwift, ensuring a hassle-free and engaging training experience.
Specific intensities: Running sessions are calibrated with heart rate or perceived effort parameters, while cycling is fine-tuned using power metrics or specific intensity zones, complemented by swimming sessions based on effort perception and pace thresholds.
Expertly Crafted for Triathletes: This plan is a perfect match for seasoned competitors ready to fortify their swim, bike, and run prowess during the off and base season, setting up for a great season ahead.
Customizable Scheduling: Life is unpredictable, so the program's versatility allows it to integrate smoothly with your lifestyle and commitments.
Progressive Overload Design: Witness your capabilities ascend as each workout incrementally challenges you more than the last, fostering continuous advancement in your athletic capacity.
Direct Coach Access: Receive expert email support from Coach Jenna-Caer. Whether it's a question about your plan, a particular workout, or seeking an extra dose of motivation, assistance is just an email away.
Embark on this Base Season Training Plan and build the endurance, strength, and efficiency to not just compete, but excel. Your path to new PR's starts here.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
02:00:00 | 01:40:00 |
|
Bike
x2
|
02:48:00 | 02:45:00 |
|
Swim
x2
|
01:56:00 | 01:15:00 |
|
Strength
x2
|
01:02:00 | 00:45:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:00:00 | 01:40:00 | |
|
|
02:48:00 | 02:45:00 | |
|
|
01:56:00 | 01:15:00 | |
|
|
01:02:00 | 00:45:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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