12 WEEK LIFESTYLE BEGINNER BASE TRIATHLON TRAINING + W/EMAIL COACH SUPPORT - Paul M. Johnson
12 WEEK LIFESTYLE BEGINNER BASE TRIATHLON TRAINING + W/EMAIL COACH SUPPORT - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Elevate Your Triathlon Journey in 12 Weeks! 🏊♂️🚴♀️🏃♂️
Embark on a transformative 12-week base phase designed exclusively for the Lifestyle Triathlete. Our 3/1 approach (3 weeks of intense training with 1 week of vital recovery), ensures optimal performance gains.
🌟 Your Journey Starts Here:
Begin with a manageable 4-hour commitment in your first week and gradually build up to a peak of 6 hours by week 12. Our structured plans guide you through a seamless progression of functional strength and conditioning, evolving from bodyweight exercises to heavier loads.
🏋️♂️ Unlock Your Athletic Potential:
Discover the power of strength training tailored for endurance athletes. Our program follows the National Academy of Sports Medicine (NASM) OPT Model, a 5-phase progressive optimization strategy:
1️⃣ Stabilization Endurance
2️⃣ Strength Endurance
3️⃣ Muscular Development
4️⃣ Maximal Strength
5️⃣ Power
🏊♂️🏃♂️🚴♀️ Comprehensive Endurance Focus:
Immerse yourself in swim drills, jog/run sessions, and cycling base endurance. The program ensures you're well-prepared to transition seamlessly into various forms of endurance training upon completion.
📹 Exclusive Features:
🏊♂️ Instructional Video Swimming Drills
🍏 Basic Nutritional Guidance
🏃♂️ RPE/Heart Rate Structured Run/Walk Sessions
🚴♀️ RPE/Heart Rate Structured Bike Sessions
🏋️♀️ Strength Sessions with Detailed Video Instruction
🌟 Be Triathlon-Ready: Whether you're a first-time triathlete or aiming for the Full Distance Triathlon challenge, our 12-week base phase is your key to success. The final week includes a tempo-based brick endurance session to assess your training and set you on a path to triumph!
🚀 Unlock Your Potential with Andiamo²® Training Plan Purchase Benefits -
🌐 World-Class Training Partners: We've collaborated with industry leaders to provide products that stand out from the rest. Benefit from the expertise of the best endurance training products in the business, ensuring you receive top-notch guidance every step of the way.
💰 Exclusive Purchase Discounts:
🔥 AI Gen Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split Annual
🔥 20% Off Muscle & Motion Premium
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Keep and Reuse the Plan as much as you want
🔥 Sync Structured Workouts to supported devices.
🔥 Email Coach Support
Have questions? Need help in selecting a plan? Reach out through our contact page.
To ensure you receive these benefits, please follow the instructions shown on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:07:00 | 00:45:00 |
|
Strength
x3
|
01:29:00 | 00:40:00 |
|
Bike
x3
|
01:36:00 | 01:10:00 |
|
Run
x2
|
01:12:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:45:00 | |
|
|
01:29:00 | 00:40:00 | |
|
|
01:36:00 | 01:10:00 | |
|
|
01:12:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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