Embark on a transformative 12-week base phase designed exclusively for the Lifestyle Triathlete. Our 3/1 approach (3 weeks of intense training with 1 week of vital recovery), ensures optimal performance gains.
🌟 Your Journey Starts Here:
Begin with a manageable 4-hour commitment in your first week and gradually build up to a peak of 6 hours by week 12. Our structured plans guide you through a seamless progression of functional strength and conditioning, evolving from bodyweight exercises to heavier loads.
🏋️♂️ Unlock Your Athletic Potential:
Discover the power of strength training tailored for endurance athletes. Our program follows the National Academy of Sports Medicine (NASM) OPT Model, a 5-phase progressive optimization strategy:
1️⃣ Stabilization Endurance
2️⃣ Strength Endurance
3️⃣ Muscular Development
4️⃣ Maximal Strength
5️⃣ Power
🏊♂️🏃♂️🚴♀️ Comprehensive Endurance Focus:
Immerse yourself in swim drills, jog/run sessions, and cycling base endurance. The program ensures you're well-prepared to transition seamlessly into various forms of endurance training upon completion.
📹 Exclusive Features:
🏊♂️ Instructional Video Swimming Drills
🍏 Basic Nutritional Guidance
🏃♂️ RPE/Heart Rate Structured Run/Walk Sessions
🚴♀️ RPE/Heart Rate Structured Bike Sessions
🏋️♀️ Strength Sessions with Detailed Video Instruction*
🌟 Be Triathlon-Ready: Whether you're a first-time triathlete or aiming for the Full Distance Triathlon challenge, our 12-week base phase is your key to success. The final week includes a tempo-based brick endurance session to assess your training and set you on a path to triumph!
TO SET YOURSELF UP FOR SUCCESS → START HERE
CHECK OUT OTHER BEGINNER RACE-READY OPTIONS →
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.