LIFESTYLE BEGINNER BASE TRIATHLON TRAINING - 12WK (WITH EMAIL COACH SUPPORT) - Paul M. Johnson
LIFESTYLE BEGINNER BASE TRIATHLON TRAINING - 12WK (WITH EMAIL COACH SUPPORT) - Paul M. Johnson
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏊♂️🚴♀️🏃♂️ Elevate Your Triathlon Journey in 12 Weeks! 🏊♂️🚴♀️🏃♂️
Embark on a transformative 12-week base phase designed exclusively for the Lifestyle Triathlete. Our 3/1 approach (3 weeks of intense training with 1 week of vital recovery), ensures optimal performance gains.
🌟 Your Journey Starts Here:
Begin with a manageable 4-hour commitment in your first week and gradually build up to a peak of 6 hours by week 12. Our structured plans guide you through a seamless progression of functional strength and conditioning, evolving from bodyweight exercises to heavier loads.
🏋️♂️ Unlock Your Athletic Potential:
Discover the power of strength training tailored for endurance athletes. Our program follows the National Academy of Sports Medicine (NASM) OPT Model, a 5-phase progressive optimization strategy:
1️⃣ Stabilization Endurance
2️⃣ Strength Endurance
3️⃣ Muscular Development
4️⃣ Maximal Strength
5️⃣ Power
🏊♂️🏃♂️🚴♀️ Comprehensive Endurance Focus:
Immerse yourself in swim drills, jog/run sessions, and cycling base endurance. The program ensures you're well-prepared to transition seamlessly into various forms of endurance training upon completion.
📹 Exclusive Features:
🏊♂️ Instructional Video Swimming Drills
🍏 Basic Nutritional Guidance
🏃♂️ RPE/Heart Rate Structured Run/Walk Sessions
🚴♀️ RPE/Heart Rate Structured Bike Sessions
🏋️♀️ Strength Sessions with Detailed Video Instruction*
🌟 Be Triathlon-Ready: Whether you're a first-time triathlete or aiming for the Full Distance Triathlon challenge, our 12-week base phase is your key to success. The final week includes a tempo-based brick endurance session to assess your training and set you on a path to triumph!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:07:00 | 00:45:00 |
|
Strength
x3
|
01:29:00 | 00:40:00 |
|
Bike
x3
|
01:36:00 | 01:10:00 |
|
Run
x2
|
01:12:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:07:00 | 00:45:00 | |
|
|
01:29:00 | 00:40:00 | |
|
|
01:36:00 | 01:10:00 | |
|
|
01:12:00 | 00:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.