Winter Base improvement/maintenance
Winter Base improvement/maintenance
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Wanting to train for a triathlon in 2024 but the goal seems too far? Wanting to start getting ahead of the 2024 season and get your body ready for future, harder workouts? Lacking motivation to train during the cold and dark months but don´t want to lose the fitness you worked so hard for this year? Or maybe you are looking to do your first triathlon next year but don´t know how to start? THEN THIS PLAN IS FOR YOU!
The main goal is to work on the aerobic (endurance) base. This is mostly done working at low intensities.
Why working on the base? Development our aerobic fitness, efficiency and conditioning. We are trying to prepare the body for a higher workload later on in the training cycle so that we do not risk injuring ourselves doing something that our bodies are not yet ready for.
KEY THINGS FOR THIS PLAN:
1) Setup your training zones correctly
2) Intensity control - it is very important to keep intensity low and don´t go above the prescribed intensity. A common mistake is to go too hard, risking injuries and overtraining. This plan is all about easy, building the base.
3) Adjust volume to your level, if the duration seems too much then start with a bit less, if you are a more experienced athlete feel free to increase the duration of the sessions.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x2
|
03:15:00 | 02:30:00 |
|
Swim
x2
|
01:30:00 | 00:45:00 |
|
Run
x2
|
01:58:00 | 01:20:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:15:00 | 02:30:00 | |
|
|
01:30:00 | 00:45:00 | |
|
|
01:58:00 | 01:20:00 | |
|
|
01:00:00 | 00:30:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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