*Fit4Athletes complete Triathlon Off season Plan
*Fit4Athletes complete Triathlon Off season Plan
Length
8 Weeks
Plan Description
This 8 week training plan is your complete guide during the offseason. It will focus on the crucial key elements of a successful Off-Season, by building a stronger foundation for all three disciplines and lowering the risk of injury.
Most of these aspects of training below, are included in this plan and if you need to address some topics more in to detail, please feel free to reach out to me at claudia@fit4athletes.com for one on one remote or in person sessions, to deep dive into nutritional guidance, gait and swim analysis, corrective exercises...
during this crucial time you want to focus on:
- Improving Mobility & Flexibility: Stretching, Yoga, and Functional Movement
-Technique Work: Drills to Improve Swimming, Cycling, and Running Efficiency
-Working on Weaknesses: Identifying Areas for Improvement
-Nutritional Adjustments: Focus on Fueling and Recovery without Gaining Unwanted Weigh
-Planning for the Next Season
-Creating a Personalized Off-Season Plan: Building Toward Race-Specific Goal
-Preparing Your Body for the Next Year with Structured Phases
-Prepping Mentally for Race Season: Visualization and Goal-Setting Strategies
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
01:57:00 | 01:10:00 |
|
Strength
x3
|
01:39:00 | 01:00:00 |
|
Bike
x2
|
02:10:00 | 01:30:00 |
|
Swim
x2
|
3,749m | 1,920m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:57:00 | 01:10:00 | |
|
|
01:39:00 | 01:00:00 | |
|
|
02:10:00 | 01:30:00 | |
|
|
3,749m | 1,920m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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