20 Progressive StrechCordz and Core Workouts via YouTube
20 Progressive StrechCordz and Core Workouts via YouTube
Length
20 Weeks
Plan Description
Get your strechcords workouts on by following along with Coach Jim Lubinski as he leads you through 20 workouts lasting 45-60 minutes. Swim Technique is addressed every session in addition to getting in swim/endurance sport specific strength work. For these sessions you will need a set of strechcordz preferably these:
https://www.swim2000.com/products/strechcordz-paddles-s101?variant=42769974952112
Select SILVER for newer/weaker swimmers. GOLD for experienced/stronger swimmers.
All workouts are delivered via YouTube Video.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x1
|
01:01:00 | 01:00:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:01:00 | 01:00:00 |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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