Get your strechcords workouts on by following along with Coach Jim Lubinski as he leads you through 20 workouts lasting 45-60 minutes. Swim Technique is addressed every session in addition to getting in swim/endurance sport specific strength work. For these sessions you will need a set of strechcordz preferably these:
https://www.swim2000.com/products/strechcordz-paddles-s101?variant=42769974952112
Select SILVER for newer/weaker swimmers. GOLD for experienced/stronger swimmers.
All workouts are delivered via YouTube Video.
Achieve your goals with coaching tailored to YOUR needs. Experience coaching athletes of all experience levels.