This is a 4-week training plan specifically put together to use with the Zen8 indoor swim trainer.
Each workout is structured to guide you through each of the drills using "swim" function on your Garmin watch. Just like in the pool, press the LAP button to end each segment, wait for the rest period to count down and then jump into the next drill.
A full list of movements and videos how to execute them are in the plan instructions on Day 1.
This is the intermediate level, beginner and advanced 4-week programs are also available.
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