Triathlon Strength Training Program
Triathlon Strength Training Program
Length
16 Weeks
Plan Description
Thanks for checking out our Training Plan! Below is a description of this plan
Triathlon Strength Training Program
Plan Overview
Athlete Level | All |
Equipment Required | Access to gym equipment/resistance bands |
Average / Maximum Hours Per Week | 2 / 2 |
Goal | Improve triathlon specific strength |
There is no minimum requirement for this plan. If you are finding some of the exercises difficult you can reach out to us for some adaptions.
For more details on our Training Plans, check out our Welcome Pack here. This includes a glossary and FAQs.
What is included with the plan?
● Welcome Pack
● Email support
Weeks Training Phase Average and Max Volume (Hours) 1-5 Base 2 / 2 6-10 Build 1.5 / 1.5 11-16 Specificity 2 / 2
Summary of Structure
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
01:51:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.