Thanks for checking out our Training Plan! Below is a description of this plan
Triathlon Strength Training Program
Plan Overview
Athlete Level | All |
Equipment Required | Access to gym equipment/resistance bands |
Average / Maximum Hours Per Week | 2 / 2 |
Goal | Improve triathlon specific strength |
There is no minimum requirement for this plan. If you are finding some of the exercises difficult you can reach out to us for some adaptions.
For more details on our Training Plans, check out our Welcome Pack here. This includes a glossary and FAQs.
What is included with the plan?
● Welcome Pack
● Email support
Summary of StructureWeeks | Training Phase | Average and Max Volume (Hours)
|
1-5 | Base | 2 / 2
|
6-10 | Build | 1.5 / 1.5
|
11-16 | Specificity | 2 / 2
|
Do you need some help and structure to meet your goals this season? Pain Free Power can help, with a range of plans suited to different disciplines (Cycling/Swimming/Running/Triathlon). We have worked and competed in sport for a combined total of over 25 years, with our lead coaches holding a range of qualifications in sports, health and coaching. To learn more about Pain Free Power, visit
www.painfreepower.se
or email us on
coaching@painfreepower.se