Womens Only Tri Bella triathlon, Beginner Ek Endurance Coaching, Eric Kenney

Average Weekly Training Hours 04:21
Training Load By Week
Average Weekly Training Hours 04:21
Training Load By Week

This is the official training plan for Tri Bella Women's Triathlon! This plan is designed to have the beginner 100% ready for race day

contact Eric at eric@ekendurancecoaching.com for customized plans or consultations

Sample Day 2
0:30:00
Endurance Swim

time to find a pool or the local swimming hole. with a group is best. take your time. work on being smooth in the water. breathing from alternate sides and going straight!

Sample Day 3
0:45:00
Ride the bike to and from work.

just getting used to the bike. handling skills are key!
get comfortable to clipping in and out. stopping and starting, etc.

Sample Day 5
0:30:00
Endurance Swim

time to find a pool or the local swimming hole. with a group is best. take your time. work on being smooth in the water. breathing from alternate sides and going straight!

Sample Day 6
0:45:00
Easy ride

or longer if you feel up to it. keep the pace realxed focus on having a relaxed upper body and pedaling smooth circles with the legs.

Sample Day 9
1:00:00
Threshold

TEST: time to get some training zones.

warm up well. 15' at least include a few hard 1' efforts. find an uninterrupted stretch of road and ride for 30'. steady, all out, effort. record your HR and perceived excretion for the last 20' of the test. Ride home easy to cool down.

go to EKEnduranceCoaching.com and use the TOOLS section to determine yoru training zones.

Sample Day 11
0:20:00
endurance run

First run: keep it easy. don't be affraid to walk if you need.

Sample Day 12
0:30:00
Endurance Swim

time to find a pool or the local swimming hole. with a group is best. take your time. work on being smooth in the water. breathing from alternate sides and going straight!

Eric Kenney
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EK Endurance Coaching

Based in Boulder, Colorado, EK Endurance Coaching offers customized coaching specifically tailored for each athlete. Eric travels to other parts of the country to coach his athletes in races and frequently run training camps in various locations. Local clients have access to the highest level of coaching right in their own backyard with group rides and runs. Winter cycling classes, coached swims and the most valuable set of team sponsors, partners and coaching service.