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Vo2Max & vLamax Test week - English

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Vo2Max & vLamax Test week - English


Florian Bögge

All plans by this Coach


1 Week

Plan Description

With this free plan you will be able to analyze your current performance level.
Use our free Performance Analyzer

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What's Included?

- 2 test protocols for test day 1 and 2
- recommendation on how to structure your test week
- nutrition advice
- email support from the coach

Still Not Sure?

We can help guide your decision. Just email us with some information about yourself and let's get started!

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How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
03:27:00 01:10:00
Swim x2
—— ——
Run x1
—— ——
Workouts Per Week Weekly Average Longest Workout
03:27:00 01:10:00
—— ——
—— ——

Training Load By Week

Florian Bögge

KONA Endurance

We provide the highest quality coaching and testing services for endurance athletes of all levels. Our scientific and longevity centered approach combined with two decades of professional experience will make you perform and feel better. We guarantee that!

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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