Vo2Max & vLamax Test week - English
Vo2Max & vLamax Test week - English
Length
1 Week
Plan Description
With this free plan you will be able to analyze your current performance level.
Use our free Performance Analyzer
What's Included?
- 2 test protocols for test day 1 and 2
- recommendation on how to structure your test week
- nutrition advice
- email support from the coach
Still Not Sure?
We can help guide your decision. Just email us with some information about yourself and let's get started!
Click here to send us an Email
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
03:27:00 | 01:10:00 |
|
Swim
x2
|
—— | —— |
|
Run
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:27:00 | 01:10:00 | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
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$99.99 USD for the first year, billed yearly.