A 12 week program designed for athletes returning from a knee injury or knee operation. Based on the authors experience as a physiotherapist, guiding people back to sport.
You will ideally have access to a gym however many of the strength exercises can be adapted to do with home weights and resistance bands.
Prior to starting this program you should be walking without aids and be able to bend the knee between 5-110 degrees.
Triathlon coach and sports physiotherapist with a background in strength, rehab, and injury prevention. I offer personalised training plans for all triathlon distances, integrating performance, recovery, and long-term health. Ideal for athletes of all levels, including those returning from injury. Clear, supportive coaching with a focus on sustainable progress.