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Off Season weight train/cross train for Triathletes

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Off Season weight train/cross train for Triathletes

Author

Amy San Filippo - Tri and Swim Coaching and Wellness, LLC

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Length

4 Weeks

Plan Description

Looking to cross train during the off season? Want to prep for triathlon season? This plan will keep it exciting while you get stronger and more fit. You will find it challenging, but fun!

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
00:35:00 00:30:00
Other x1
00:20:00 00:20:00
Bike x1
6mi 6mi
Swim x1
457m 457m
Run x1
3mi 3mi
Workouts Per Week Weekly Average Longest Workout
Strength
00:35:00 00:30:00
Other
00:20:00 00:20:00
Bike
6mi 6mi
Swim
457m 457m
Run
3mi 3mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Amy San Filippo

Tri and Swim Coaching and Wellness

I began as a swim coach many years ago, and began coaching multisport athletes in the last 6 years. I have prepared athletes for Sprint, Olympic, Half Ironman, and Full Ironman distances. I also coach for a local triathlon club, a Masters swim team and have trained athletes for half marathon full marathon and ultramarathon events. I offer gait analysis and underwater filming to help you improve your technique, and strength training to prevent injury. I'd love to join you on your journey!

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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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