24 Weeks Triathlon Foundational Plan (Off Season)
24 Weeks Triathlon Foundational Plan (Off Season)
Length
24 Weeks
Plan Description
This is a complete 26 weeks (6 months) Off Season training plan. This is intended for building an off season foundation of strength, endurance, cardiovascular and muscular fitness, and speed.
It's sectioned into three phases, with each phase explained in detail. Click on your Monday motivational quote to be inspired.
Note: If you would like to turn this into a "live, virtually coached plan by me for a monthly fee, please contact me.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x7
|
01:36:00 | 00:45:00 |
|
Run
x3
|
00:59:00 | 01:29:00 |
|
Bike
x2
|
02:45:00 | 03:00:00 |
|
Swim
x2
|
3,692m | 2,515m |
|
Strength
x2
|
01:10:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:36:00 | 00:45:00 | |
|
|
00:59:00 | 01:29:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
3,692m | 2,515m | |
|
|
01:10:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.