IM Advance Block 1

Average Weekly Training Hours 05:06
Training Load By Week
Average Weekly Training Hours 05:06
Training Load By Week
Sample Day 14
2:00:00

wu 20
ms as much time as you can @z3

Sample Day 15
0:45:00

wu 10'
ms 2x12(3) @z3
remainder @z1-2

Sample Day 16
0:45:00

wu 10
ms 3x1mile @z4(3)
reminder @z3

Sample Day 17
1:34:59

bike
wu 10
ms 3x12' (3)
remainder @z3

run
30' @z2

Sample Day 18
1:40:00

wu 15
ms 2x10' @z4 (3)
remainder @z3

Sample Day 19
0:40:00

@z2

Sample Day 20
0:30:00

@z2

do this before bike then rest for 30min to 1 hour
don't want this done as brick