Browse More Plans
IM Advance Block 1
Author
ryan ellis
No Ratings
Length
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
1:38 hrs | 1:40 hrs |
|
Swim
x2
|
0:15 hrs | 1:00 hrs |
|
Bike
x2
|
2:48 hrs | 3:00 hrs |
|
Brick
x1
|
0:23 hrs | 1:34 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:38 hrs | 1:40 hrs | |
|
|
0:15 hrs | 1:00 hrs | |
|
|
2:48 hrs | 3:00 hrs | |
|
|
0:23 hrs | 1:34 hrs |