IM Advance Block 1
$49.99
Author: ryan ellis
Length: 4 Weeks
Tags: triathlon
Typical Week: 4 Run, 2 Swim, 1 Brick, 2 Bike
Longest Workout:
1:00 hrs swim
3:00 hrs bike
1:40 hrs run
$49.99
At-A-Glance
Author: ryan ellis
Length: 4 Weeks
Tags: triathlon
Typical Week: 4 Run, 2 Swim, 1 Brick, 2 Bike
Longest Workout:
1:00 hrs swim
3:00 hrs bike
1:40 hrs run
IM Advance Block 1
Average Weekly Training Hours 05:06
Training Load By Week
Sample Day 14
2:00:00
wu 20
ms as much time as you can @z3
Sample Day 15
0:45:00
wu 10'
ms 2x12(3) @z3
remainder @z1-2
Sample Day 16
0:45:00
wu 10
ms 3x1mile @z4(3)
reminder @z3
Sample Day 17
1:34:59
bike
wu 10
ms 3x12' (3)
remainder @z3
run
30' @z2
Sample Day 18
1:40:00
wu 15
ms 2x10' @z4 (3)
remainder @z3
Sample Day 19
0:40:00
@z2
Sample Day 20
0:30:00
@z2
do this before bike then rest for 30min to 1 hour
don't want this done as brick