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IM Advance Block 1

Author

ryan ellis

No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
1:38 hrs 1:40 hrs
Swimx2
0:15 hrs 1:00 hrs
Bikex2
2:48 hrs 3:00 hrs
Brickx1
0:23 hrs 1:34 hrs
Workouts Per Week Weekly Average Longest Workout
Run
1:38 hrs 1:40 hrs
Swim
0:15 hrs 1:00 hrs
Bike
2:48 hrs 3:00 hrs
Brick
0:23 hrs 1:34 hrs

Training Load By Week