IM Advance Block 1

Author

ryan ellis

Length

4 Weeks

Typical Week

4 Run, 2 Swim, 1 Brick, 2 Bike

Longest Workout

1:00 hrs swim
3:00 hrs bike
1:40 hrs run

Plan Specs

triathlon

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 05:06
Training Load By Week
Average Weekly Training Hours: 05:06
Average Weekly Breakdown

Back to Plan Details

Sample Day 1

2:00:00

wu 20
ms as much time as you can @z3

Sample Day 2

0:45:00

wu 10'
ms 2x12(3) @z3
remainder @z1-2

Sample Day 3

0:45:00

wu 10
ms 3x1mile @z4(3)
reminder @z3

Sample Day 4

1:34:59

bike
wu 10
ms 3x12' (3)
remainder @z3

run
30' @z2

Sample Day 5

1:40:00

wu 15
ms 2x10' @z4 (3)
remainder @z3

Sample Day 6

0:40:00

@z2

Sample Day 7

0:30:00

@z2

do this before bike then rest for 30min to 1 hour
don't want this done as brick

IM Advance Block 1

$49.99 - Buy Now