IM Advance Block 1
Author
ryan ellis
Length
4 Weeks
Typical Week
4 Run, 2 Swim, 1 Brick, 2 Bike
Longest Workout
1:00 hrs swim
3:00 hrs bike
1:40 hrs run
Plan Specs
triathlon
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Stats
Training Load By Week
Average Weekly Training Hours: 05:06
Average Weekly Breakdown
Sample Day 1
2:00:00
wu 20
ms as much time as you can @z3
Sample Day 2
0:45:00
wu 10'
ms 2x12(3) @z3
remainder @z1-2
Sample Day 3
0:45:00
wu 10
ms 3x1mile @z4(3)
reminder @z3
Sample Day 4
1:34:59
bike
wu 10
ms 3x12' (3)
remainder @z3
run
30' @z2
Sample Day 5
1:40:00
wu 15
ms 2x10' @z4 (3)
remainder @z3
Sample Day 6
0:40:00
@z2
Sample Day 7
0:30:00
@z2
do this before bike then rest for 30min to 1 hour
don't want this done as brick