Feel the difference in 12 weeks and get stronger and faster!
Boost your run performance with a top-notch strength training. Get stronger and faster week by week! To get an idea how the plan looks like - go to my website an get the sneak peek: www.coachkatharina.com
You'll find a full strength plan for 12 weeks for experienced athletes to download (and print if preferred) including your own protocol to track your progress. If you open your Workout you'll find a PDF with the full plan. Lot of workouts have You-Tube Links connected for proper technique.
A fully equipped gym is ideal to conduct this strength plan. Every week consists of 3 strength trainings with a proper warm-up for mobility, injury prevention and health. The plan is designed to fit into a full running training plan. Every session should be doable within 60 minutes. Extra mobility and stretch sessions are included.
Make sure you discuss this plan with your coach if you have one or make sure yourself to take care of your entire training load/stress and proper de-load. Remember for every session: SAFETY FIRST! It would be ideal to conduct the training with a training buddy. All weight lifting exercises must be spotted and/or make sure you use proper safety equipment such as safety bars within the rack.
Please feel free to contact me any time if questions pop up. Enjoy and you'll see an incredible progress within 12 weeks!
Your Coach, Katharina Steppan, CSCS, Swim & Triathlon
Web: www.coachkatharina.com
Mail: start@coachkatharina.com
Instagram: @coachkatharina
Coaching is my absolute passion. I love supporting my athletes on their paths. I coach triathlon, running, cycling, swimming and strength through trainingplans, 1on1 and group sessions and world wide camps. As a Certified Swimming, Triathlon and Strength & Conditioning Coach I put all my knowledge in to make and keep my athletes healthy, strong and fast.
Certified: CSCS (NSCA), USA Triathlon Coach, TP Level II, Sport Mental Coach, State Certified Swim & Triathlon Coach (Olympic Level)