Triathlon Base Plan 🏊🚲🏃♀️ - 12 Wochen - Level: Intermediate
Triathlon Base Plan 🏊🚲🏃♀️ - 12 Wochen - Level: Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Du hast schon Erfahrung im Triathlon gesammelt und möchtest nun eine gute Basis für die nächste Saison legen und deine Leistung systematisch steigern?
Dann bist du hier genau richtig!🚀💥
Der Plan hat ein Wöchentlichesvolumen von 12-14h. Er eignet sich gut um im Winter eine gute Basis für dein folgendes Spezifisches Training zu legen!
Ziel dieses Plans ist es, an deiner Grundlagenausdauer zu arbeiten und deine VO2max in allen drei Disziplinen nach oben zu schrauben!
Worauf wartest du noch?! Los gehts!💥
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x4
|
06:32:00 | 04:00:00 |
|
Run
x3
|
14mi | 9mi |
|
Swim
x3
|
9,717m | 4,400m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
06:32:00 | 04:00:00 | |
|
|
14mi | 9mi | |
|
|
9,717m | 4,400m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.